Highest protein in which food

The classic lean protein source. Chicken contains vast amounts of protein while being very low in fat, especially if you opt for skinless breasts. Different cuts have different levels of protein but you can rely on beef to bring in plenty of muscle fuel in whatever form you take it. Opt for leaner cuts to avoid eating too much saturated fat. Those sweet little lambs you see frolicking in the fields every spring? A cupboard well-stocked with tuna canned in spring water will see you through all manner of hardships.

As well as plenty of protein, the pink flesh of salmon contains loads of omega 3 fatty acids that make it great for a range of things from eye health to reducing the risk of heart disease. This fish is remarkably cheap if you buy the canned kind and it contains omega 3 fats as well last protein. Make sardines your new favourite toast topping.

This fish is low in fat, but full of flavour. Both the fillet and canned versions of this oily fish are great picks for a quick and tasty protein hit. Mussels — a famously popular foodstuff in Belgium. At 18g of protein per g of mussel meat, we think not. Quick to prepare and easy to fit into a variety of recipes, prawns are a worthy addition to every shopping list, whether you opt for the finest fresh king prawns or a hefty sack of frozen small ones.

Tofu is not the only soy product in town and tempeh actually outdoes its more famous cousin in terms of its protein and fibre content. As well as containing a solid portion of protein, this mince alternative is high in fibre and low in fat. Tofu is also far more widely available than tempeh. Just make sure you also embrace the Dutch love of cycling too, so you work off the high amounts of saturated fat.

The best way for you to get the protein you need is to eat a wide variety of protein-rich foods as outlined in the Australian Dietary Guidelines , as part of a balanced diet. But if you are still interested in using protein shakes, powders and supplements, talk to your doctor. Studies have shown this to be good for you, even after low to moderate aerobic exercise such as walking , particularly for older adults. People who exercise vigorously or are trying to put on muscle mass do not need to consume extra protein.

High-protein diets do not lead to increased muscle mass. Studies show that weight-trainers who do not eat extra protein either in food or protein powders still gain muscle at the same rate as weight-trainers who supplement their diets with protein. Some fad diets promote very high protein intakes of between and g per day. This is more than five times the amount recommended in the Australian Dietary Guidelines. The protein recommendations in the Guidelines provide enough protein to build and repair muscles, even for body builders and athletes.

A very high-protein diet can strain the kidneys and liver. It can also prompt excessive loss of the mineral calcium, which can increase your risk of osteoporosis. This page has been produced in consultation with and approved by:.

The size of a standard drink can vary according to the type of alcohol. A common misconception is that anorexia nervosa only affects young women, but it affects males and females of all ages. Antioxidants scavenge free radicals from the body's cells, and prevent or reduce the damage caused by oxidation. No special diet or 'miracle food' can cure arthritis, but some conditions may be helped by avoiding or including certain foods.

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The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. Skip to main content. Healthy eating. Home Healthy eating. High-Protein Foods for Wound Healing.

Topic Overview How does protein help with wound healing? What are high-protein foods? You can get more protein in your food by adding high-protein ingredients. For example, you can: Add powdered milk to other foods, such as pudding or soups.

Add powdered protein to fruit smoothies and cooked cereal. Add beans to soup and chili. Add nuts, seeds, or wheat germ to yogurt.

You can also: Spread peanut butter onto a banana. Mix cottage cheese into noodle dishes or casseroles. Sprinkle hard-boiled eggs on a salad.

Grate cheese over vegetables and soups. Related Information Healthy Eating. References Citations Agricultural Research Service