Can you eat after ac section

Take the stairs repeatedly. Soak in public pools or hot tubs. Do: Drink enough water and other fluids. Eat a well-balanced, healthy diet. Take a fiber supplement daily. Ask your doctor when you can start trying to lose the baby weight. This care should include: Do: Keeping the area dry and clean.

Use warm, soapy water to wash your incision daily usually when you shower. Pat the area dry after cleaning. If your doctor used tape strips on your incision, let them fall off on their own. This usually takes about a week. Call your doctor if you experience: Depression, sadness, hopelessness, or you are having troubling thoughts.

Signs of an infection including pain, pus, swelling, redness, swollen lymph nodes, or a fever. A fever of more than Difficulty breathing. Discharge from the vagina that smells bad. Severe pain in your belly. Bright red vaginal bleeding that soaks through more than one pad every 2 hours or less. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox. Thank you for subscribing! Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing.

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Things to know before you LOSE your virginity. Why are people quitting their jobs? Can eating too many oranges lead to side effects? Are you left brained or right brained? Breastfeeding mothers can benefit from the antioxidant properties of blueberries and the goodness of vitamin C-rich citrus fruits. Aside from the foods listed above, including spices and condiments that are integral to Indian cooking will help a new mother cope with the physical demands childbirth puts on her.

Cumin, fenugreek, turmeric, ginger and garlic, and carom seeds ajwain are some spices that have medicinal properties. While some like ajwain are anti-bacterial and anti-fungal, others like turmeric help reduce inflammation.

Indian foods are rich in nutrients such as proteins, calcium, iron and vitamins, and a good diet plan consisting of Indian foods can fulfil the nutritional requirement of the recovering mother. Food items commonly used in India such as fenugreek seeds, fennel seeds, cumin seeds, ridge gourd, spinach, masoor dal , oats and daliya help increase milk production in the mother.

Post C-section, your usual activities are restricted as you are advised to rest. Since you will not be able to do much of any physical activity, it is important to control what you eat and avoid consuming anything that will take a long time to digest and increase fatigue. Also, in order to heal from the stress of delivery, the body needs nutritious and light food that supplements it with necessary minerals and helps avoid any adverse impact. Just like the list of recommended foods, there are food items that should be avoided after delivery.

Following are some basic tips to be kept in mind in regards to your diet to get the best out of what you eat:. The time after a C-section delivery can be difficult and challenging. It is important to keep a control on the diet in order to speed up recovery. A good, nutritious diet can help you recuperate from surgery and keep you and your baby healthy. Sign in. Forgot your password? Get help. Create an account. Password recovery. FirstCry Parenting. In This Article. Aaloo Bonda January 11, Is Connected Technology Affecting Us?

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