How does yakult help

References 1. Probiotic viability and storage stability of yogurts and fermented milks prepared with several mixtures of lactic acid bacteria. J Dairy Sci. Bifidobacteria and butyrate-producing colon bacteria: importance and strategies for their stimulation in the human gut. Front Microbiol. Balance of saccharolysis and proteolysis underpins improvements in stool quality induced by adding a fiber bundle containing bound polyphenols to either hydrolyzed meat or grain-rich foods.

Gut Microbes. Fermented milk containing Lactobacillus casei strain Shirota preserves the diversity of the gut microbiota and relieves abdominal dysfunction in healthy medical students exposed to academic stress. Appl Environ Microbiol. Differential effects of Lactobacillus casei strain Shirota on patients with constipation regarding stool consistency in China.

Rome Foundation. Guidelines—Rome III diagnostic criteria for functional gastrointestinal disorders. J Gastrointestin Liver Dis. Support Center Support Center. Drinking Yakult daily may help balance your digestive system. For over 80 years, people around the world have been making Yakult a part of their daily diet.

On top of all the benefits Yakult tastes great! The good live bacteria that naturally reside in your body are called probiotics. Some probiotics are also created from good yeast.

Your small and large intestines are home to trillions of flourishing, living microorganisms called the gut flora. Some of these bacteria are harmful, while most of them not only live harmlessly in your digestive system but are also critical for your well-being. Apart from your gut, these beneficial microbes live in a few other places which are connected to the outside world, such as the mouth, lungs, skin, urinary tract, and vagina.

When you are ill, bad bacteria enters your body and increases in quantity, knocking your body out of balance. You can also cause your digestive system to be out of balance if you consume an unbalanced diet, have too much stress, lack daily exercise, and lack sleep. In such circumstances, you give the bad bacteria a chance to multiply and cause you to have a weak immune system and poor digestion. This is where good bacteria comes in. In addition, good bacteria improve your health by controlling inflammation and supporting your immune system.

One way you can increase the number of good bacteria in your body is by consuming foods, beverages, or supplements that contain probiotics. Drinking Yakult, which contains the exclusive probiotic L. Yakult has a high amount of probiotics concentration with more than 6. Lactobacillus casei is one of the various species that belongs to the Lactobacillus genus, one of the two particular types of bacteria typically found in grocery stores, another one being the Bifidobacterium.

It has been officially recategorized to Lacticaseibacillus casei as of April This particular bacterial strain has been studied extensively for its probiotic effect. It can withstand bile juice and gastric acid. Nice to know: Lactobacillus casei has a small rod shape and is first discovered in cheese. Lactobacillus casei Shirota is named after Dr. Minoru Shirota who discovered and isolated the strain Shirota from over lactic acid bacteria. One randomized controlled trial published in the Applied and Environmental Microbiology journal found that consuming Yakult every day helps enhance digestion and build immunity.

Moreover, one survey released in the Journal of Neurogastroenterology and Motility found that Yakult significantly improved constipation symptoms. Particularly, Yakult improves stool quality. Patients with hard and watery stool successfully regain normal stool consistency after consuming Yakult. Your digestive system is home to trillions of bacteria, some are beneficial and some are harmful. Beneficial bacteria can help digestion, make vitamins and stimulate immune cells.

Harmful bacteria disturb the activity of the beneficial ones and produce harmful substances that affect your health. Unbalanced diet, high stress, less sleep, and lack of daily exercise can all put your digestive system out of balance, which then gives harmful bacteria the opportunity to multiply. As a result, you may suffer from poor digestion or weak immunity.